Inversion boots, or gravity boots, are fitness gadgets which wrap around your ankles, letting you hang upside down from a pub. They're employed in inversion therapy to apply traction to a back with the aim of decompressing the bottoms of your spine. While inversion boots were very popular in the 1980s, proponents of inversion treatment have mostly replaced boots using inversion tables, devices which tilt your body at an angle without requiring you to hang entirely upside down. However, inversion therapy not only offers no long-term relief from back pain, but also poses dangers to a health under certain circumstances, cautions Dr. Randy Shelerud of the Mayo Clinic. Blood Pressure Issues
Hanging upside down with using inversion boots for over a couple of minutes increases your blood pressure to possibly dangerous levels. A 1983 study by Dr. Ronald Klatz at the"British Journal of Sports Medicine" ascertained that inversion therapy improved both systolic and diastolic blood pressure significantly greater than what is anticipated during strenuous exercise. Their subjects were young and fit, and they remained inverted for three minutes prior to blood pressure measurement. Because typical inversion treatment may continue for 20 minutes at one time by older and less healthy individuals, blood pressure elevation may prove poisonous to those populations. For this reason, Klatz urges that people with hypertension, a family history of stroke and people over the age of 55 or taking anticoagulants prevent inversion therapy. Eye Issues In addition to raising blood pressure, inversion therapy increases intraocular pressure, or pressure inside your eye. In the March 1985 volume of the"Journal of the American Medical Association," Dr. T. Friberg reports that inversion treatment over doubled intraocular pressure compared with study areas that remain seated in an upright position. Under conditions of inversion therapy, eye stress increased to amounts associated with glaucoma, and research subjects also experienced eye tearing, eye bleeding and congestion from the subconjunctival region. Friberg suggests that people with glaucoma, macular degeneration, ocular hypertension or another disease of the eye vasculature refrain from inversion treatment, whether utilizing inversion boots or a inversion table. Other Issues An assortment of other health concerns are contraindicated for using inversion therapy, says senior health editor Susan Spinasanta of Spine Universe. Any illness that is sensitive to pressure, for example bone fracture, osteoporosis, retinal detachment, hernia, eye disease or ear disease, may be worsened by using inversion boots or a inversion table. Additionally, inversion therapy slows your pulse as it increases blood pressure and may lead to additional health issues for those who have cardiovascular issues. At length, Spinasanta advises the pregnant and obese to abstain from inversion therapy.
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